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Outland Cooking Recipes in WoW
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Daily Cooking Quest
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The Rokk
The quest giver is The Rokk, a Goblin in Lower City, Shattrath. You need to be level 70 and have at least 275 cooking.
As a reward you can choose either a [Barrel of Fish] or a [Crate of Meat]. As well as fish, meat and junk items, recipes can be found in them. These are:
[Crate of Meat] Recipe: Spicy Hot Talbuk
[Barrel of fish] recipe: Broiled Bloodfin
[Barrel of fish] recipe: Skullfish Soup
(Both) have the rare recipe for : [Kibler's Bits], [Stormchops] and [Delicious Chocolate Cake].
The quest will be one of the following four, the last two of which require a flying mount to complete:
Manalicious
Task: Collect 15 Mana Berries from the Eco-Domes in Netherstorm.
Soup for the Soul
Task: Go to Nagrand and kill enough Clefthoof to cook 4 roasted clefthoof, then go to the Ancestral Grounds and use the cooking pot.
There is fire here but you have to fight to get to it, less hassle to just make your own campfire at the edge of the zone.
Revenge is Tasty
Task: Fly to Skettis and kill Monstrous Kaliri to get a Giant Kaliri Wing. Then kill some Blackwind Warp Chaser for 3 Warped Flesh.
(Might as well do the Skyguard egg bombing run while you are there too.)
Super Hot Stew
Task: Go to Blades Edge Mountains and kill Daggermaw Lashtails for Raptor Ribs to cook 2 Mok'Nathal, kill Scalewing Serpents for Serpent Flesh to cook a Crunchy Serpent, then fly to Forge Camp: Terror and kill a Abyssal Flamebringer and make the Stew over the body.
(Lot of faffing about if you ask me, but if you are in the region anyway…)
Stamina food buffs
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Stamina
Recipe: Buzzard Bites
Requires Level 55 (Cooking 300)
Restore 4320 health over 30 sec. and gain 20 Stamina and Spirit for 30 min.
Recipe is a quest reward from Legassi, near the Zeppelin Crash in Hellfire Peninsula
Main ingredient: Buzzard meat from the Bonestripper Buzzards in Hellfire Peninsula
Recipe: Clam Bar
Requires Level 55 (Cooking 300)
Restores 4320 health over 30 sec. and gain 20 Stamina and Spirit for 30 min.
Recipe can be bought a vendor in Sporeggar for 1 Glowcap; you will need to be at least neutral with Sporeggar to trade.
Main ingredient: Jaggal Meat, found inside Jaggal Clams, dropped by the Naga in and around Zangermarsh.
Recipe: Feltail Delight
Requires Level 55 (Cooking 300)
Restores 4320 health over 30 sec.and gain 20 Stamina and Spirit for 30 min.
Recipe can be bought from Zurai (Horde) or Doba (Alliance) in Zangarmarsh
Main ingredient: Spotted Feltail, best caught fishing in Terokkar forest
Recipe: Blackened Sporefish
Requires Level 55
Restores 4320 health over 30 sec. and gain 20 Stamina and 8 Mana every 5 seconds for 30 min.
Recipe is sold by Juno Dufrain, Fishing Supplies, Zangarmarsh.
Main ingredient: Zangarian Sporefish, fished in Zangermarsh
Recipe: Hot Apple Cider
Requires Level 65 (Cooking 325)
Restores 7200 mana over 30 sec. and gain 20 Stamina and Spirit for 30 min.
Notes: This alcohol drink is a seasonal recipe only available during Winter Veil.
Recipe: Mok'Nathal Shortribs
Requires Level 55 (Cooking 335)
Restores 7500 health over 30 sec. and gain 20 Stamina and Spirit for 30 min.
Recipe: Sold by Xerintha Ravenoak in Evergrove or Sassa Weldwell, Toshley's Station, Blade's Edge Mountains
Main ingedient: Raptor Ribs, from raptors like the Daggermaw Lashtail and Blackhide in the Blade's Edge Mountains.
Recipe: Spicy Crawdad
Requires Level 55 (Cooking 350)
Restores 7500 health over 30 sec. and gain 30 Stamina and 20 Spirit for 30 min.
Comment(s): Essential Tank food!
Comment(s): 0.2% change of catching Mr Pinchy for a wish too!
Recipe is sold by Innkeeper Biribi, Allerian Hold (Alliance) or Rungor, Stonebreaker Hold (Horde) in Terrokar
Main ingedient: Furious Crawdad, found in Terrokar Forest, in Highland Mixed Schools, best fished for in Blackwind Lake.
Recipe: Fisherman's Feast
Requires Level 65 (Cooking )
Restores 7500 health over 30 sec. and gain 30 Stamina and 20 Spirit for 30 min.
Recipe sold by Kylene in the Lower City of Shattrath.
Main ingedient: Rare Huge Spotted Feltail, can be found throughout Outland, though Veil Ala'rak in
Terokkar Forest is said to have the best drop rate - just 2%. The fish does makes 6 servings though.
Agility, attack power and hit food buffs
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Agility / Attack Power / Hit
Recipe: Ravager Dog
Requires Level 55 (Cooking 300)
Restores 4320 health over 30 sec. and gain 40 Attack Power and 20 Spirit for 30 min.
Recipe can be bought from Sid Limbardi (Honor Hold) or Cookie One-Eye in (Thrallmar)
Main ingredient: Ravager Flesh from ravagers throughout Outlands.
Recipe: Grilled Mudfish
Requires Level 55 (Cooking 320)
Restores 7500 health over 30 sec. and gain 20 Agility and Spirit for 30 min.
The recipe is sold by Uriku in Telaar (Alliance) and Nula the Butcher in Garadar, Nagrand
Main ingredient: Figluster's Mudfish, caught in Nagrand, best fishing spot is Lake Sunspring.
Recipe: Warp Burger
Requires Level 55 (Cooking 325)
Restores 7500 health over 30 sec. and gain 20 Agility and Spirit for 30 min.
The recipe is sold by Supply Officer Mills, Allerian Stronghold (Alliance) or Innkeeper Grilka, Stonebreaker Hold (Horde) in Terokkar Forest
Main ingredient: Warped Flesh, from Warp chasers, hunters and stalkers in Terokkar Forest and Netherstorm. (Blackwind Warp Chaser have the best drop rate at about 40% and have the advance of giving 10 reputation with the Sha'tari Skyguard. Really to to be able to fly to get there though).
Recipe: Spicy Hot Talbuk
Requires Level 65 (Cooking 325)
Restores 7500 health over 30 sec. and gain 20 Hit Rating and Spirit for 30 min.
Recipe: One of the drops from the Crate of Meat
reward from the daily cooking quest with The Rokk.
Main ingredient: Talbuk Venison from the Talbuk in Nagrand and Netherstorm (better drop rate in Netherstorm)
Strength food buffs
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Strength
Recipe: Roasted Clefthoof
Requires Level 55 (Cooking 325)
Restores 7500 health over 30 sec. and gain 20 Strength and Spirit for 30 min.
The recipe is sold by Uriku in Telaar (Alliance) and Nula the Butcher in Garadar, Nagrand
Main ingredient: Clefthoof Meat from the Clefthoof in Nagrand
Spell power food buffs
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Spellpower and Spell Critical buffs
Recipe: Blackened Basilisk
Requires Level 55 (Cooking 315)
Restores 7500 health over 30 sec. and gain 23 Spell Damage and 20 Spirit for 30 min.
Recipe is sold by Supply Officer Mills, Allerian Stronghold (Alliance) or Innkeeper Grilka, Stonebreaker Hold in Terokkar Forest
Main ingredient: Chunk o' Basilisk from Outland Basilisks, notably the Marshrock Stompers in Zangermarsh and Dampscale Devourers in Terokkar Forest.
Recipe: Poached Bluefish
Requires Level 55 (Fishing 320)
Restores 7500 health over 30 sec. and gain 23 Spell Damage and 20 Spirit for 30 min.
The recipe is sold by Uriku in Telaar (Alliance) and Nula the Butcher in Garadar, Nagrand
Main ingredient: Icefin Bluefish, best caught fishing around The High Path, Southwind Cleft and Lake Sunspring, Nagrand
Recipe: Crunchy Serpent
Requires Level 55 (Cooking 335)
Restores 7500 health over 30 sec. and gain 23 Spell Damage and 20 Spirit for 30 min.
Recipe: Sold by Xerintha Ravenoak in Evergrove or Sassa Weldwell, Toshley's Station, Blade's Edge Mountains
Main ingedient: Serpent Flesh, best farmed from the Scalewing Serpents in Blade's Edge Mountains
Recipe: Skullfish Soup
Requires Level 65 (Cooking 325)
Restores 7200 mana over 30 sec. and gain 20 Spell Critical and Spirit for 30 min.
Recipe: A drop from the Barrel of Fish
reward from the daily cooking quest with The Rokk.
Main ingredient: Crescent-Tail Skullfish, ideally caught fishing in the stream outside the Karazhan instance.
Healing power food buffs
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Healing Power
Recipe: Golden Fish Sticks
Requires Level 55 (Cooking 325)
Restores 7500 health over 30 sec. and increase healing done by 44 and Spirit by 20 for 30 min.
The recipe is sold by Innkeeper Biribi, Allerian Stronghold (Alliance) or Rungor at Stonebreaker Hold, Terokkar Forest
Main ingredient: Golden Darter, fished for in Terokkar Forest, particularly Raastok Glade.
Resistance food buff
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Resistance
Broiled Bloodfin (Cooking 300)
Requires Level 55
Restore 4320 health over 30 sec and gain 8 resistance to all schools of magic for 30 min.
Recipe: One of the drops from the Barrel of Fish
reward from the daily cooking quest with The Rokk in Shattrath's Lower City.
Main ingredient: Bloodfin Catfish, best caught fishing in the stream outside the Karazhan instance, in Deadwind Pass near Sleeping Gorge.
Pet food buffs
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Pet food
These are intended for hunters and Warlocks pets. Just right click and your pet gets the buff.
They do appear to work for Ice Mage's water elemental (pointless really) but don't appear to work for a Shaman's elemental, does work with mage's.
Recipe: Kibler's Bits
Requires Level 65 (Cooking 300)
Increases the Strength and Spirit of your pet by 20. Lasts for 30 min.
Recipe: One of the drops from the Barrel of Fish / Crate of Meat
reward from the daily cooking quest with The Rokk.
Main ingredient: Buzzard meat, Best farmed from the Bonestripper Buzzards in Hellfire Peninsula
Recipe: Sporeling Snack
Requires Level 55 (Cooking 310)
Increases the Stamina and Spirit of your pet by 20. Lasts for 30 min.
Recipe can be bought from the Sporeggar Mycah, (requires neutral with Sporeggar)
Main ingredient: Strange Spores, which primarily drop from Spore Bats, Marsh Walkers and Fen Striders in Zangermarsh.
Damage and miscellaneous food buffs
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Misc:
Recipe: Stormchops
Requires Level 55 (Cooking 300)
Charges you with energy, causing lightning to occasionally zap nearby enemies for the next 30 min.
Notes: The damage shield hits for 27 nature damage and can critically hit. It is not affected by +damage effects.
Recipe: A rare drop from the Barrel of Fish / Crate of Meat
reward from the daily cooking quest with The Rokk.
Main ingredients: Clefthoof Meat from the Clefthoof in Nagrand and Lightning Eel, best fished from the stream near Karazhan or Sunreach Harbor.
Recipe: Delicious Chocolate Cake
Requires (no requirements to eat)
On eating You will become Very Happy for 1 hour
Basically a bit of fun, meant for birthday gifts and such (it can be gift wrapped). The buff doesn't actually do anything but when you first eat it you do get a fireworks animation effect.
Recipe: A rare drop from the Barrel of Fish / Crate of Meat
reward from the daily cooking quest with The Rokk.
Main ingredients: flour, milk, mild spices, a small Egg, a Flask of Port and Mageroyal herbs.
